Weekly Class Schedule:

Weekly Class Schedule:

Mondays

Mondays

6-7pm Judo with Ken Nazemetz 7-8pm Judo with Ken Nazemetz

6-7pm Judo with Ken Nazemetz 7-8pm Judo with Ken Nazemetz

Tuesdays

Tuesdays

6-7pm Strength & Functional Fitness 7-8pm MMA grappling

6-7pm Strength & Functional Fitness 7-8pm MMA grappling

Thursdays

Thursdays

6-7pm Strength & Functional Fitness 7-8pm MMA striking and kicking

6-7pm Strength & Functional Fitness 7-8pm MMA striking and kicking

Saturdays

Saturdays

9:30- 10:30am Judo with Ken Nazemetz

9:30- 10:30am Judo with Ken Nazemetz

Sunday Closed

Sunday Closed

Class Descriptions:

Class Descriptions:

7 Elements Judo (age 5 +) Judo, an Olympic Sport, is taught at 7 Elements under The American Traditional Jujutsu Association (highest awarded level) and USA Judo (U.S Olympic governing body). Black belts, Ken Nazemetz, Brian Mynatt, Kim Briselden, and Matt Mescan teach traditional Kodokan and modern Olympic Judo. Course instruction will qualify students for local, regional, and national tournament participation. Become the next Olympic Judo champion!

7 Elements Judo (age 5 +) Judo, an Olympic Sport, is taught at 7 Elements under The American Traditional Jujutsu Association (highest awarded level) and USA Judo (U.S Olympic governing body). Black belts, Ken Nazemetz, Brian Mynatt, Kim Briselden, and Matt Mescan teach traditional Kodokan and modern Olympic Judo. Course instruction will qualify students for local, regional, and national tournament participation. Become the next Olympic Judo champion!

MMA grappling (age 15 +) Learn the MMA ground game from professional cage fighters Brian Karmolinski and Nick Smith.

MMA grappling (age 15 +) Learn the MMA ground game from professional cage fighters Brian Karmolinski and Nick Smith.

MMA striking and kicking (age 15 +) Learn MMA striking and kicking from professional cage fighters.

MMA striking and kicking (age 15 +) Learn MMA striking and kicking from professional cage fighters.

7 Elements Combative Jujutsu (age 18 +)

7 Elements Combative Jujutsu (age 18 +)

Traditional Japanese Combat Jujutsu is coming soon to 7 Elements. This adults only class teaches both classical Samurai as well as modern combative techniques. Shichidan Ken Nazemetz will teach under the governing body of the American Traditional Jujutsu Association (www.atja.org).

Traditional Japanese Combat Jujutsu is coming soon to 7 Elements. This adults only class teaches both classical Samurai as well as modern combative techniques. Shichidan Ken Nazemetz will teach under the governing body of the American Traditional Jujutsu Association (www.atja.org).

Strength and Functional Fitness (age 5 +) Use weights and functional exercises to maintain and improve every muscle in your body. Improve your cardio and quickness with high intensity training.

Strength and Functional Fitness (age 5 +) Use weights and functional exercises to maintain and improve every muscle in your body. Improve your cardio and quickness with high intensity training.

Copyright 2018 7 Elements Gym | All Rights Reserved | 

Copyright 2018 7 Elements Gym | All Rights Reserved |